• Most of time it seems we juggle more than we can handle. Join me as I chat with Julie Sanchez from Warrior One Yoga in Winter Garden about focusing on one activity at a time. Julie’s got great tips to set you up for success to become a healthier you.

    Published On: May 20, 2021
  • It's the Grand Finale! Guest Lee O'Donnell, Corporate Manager for Prevention and Wellness at Orlando Health, is back to talk all about celebrating wins - no matter how small! Celebrating your accomplishments is such an important part of becoming a healthier you. Thank you for tuning in to Westly's Podcast, we had a blast!

    Published On: June 22, 2020
  • Are you hungry for another episode? (Literally!) Well, we're serving it up! Our guest this week, Cory Warren (AKA Lean Green Dad), is a husband, father, and plant-based athlete who helps busy families eat more fruits and veggies by making a plant-based diet easy. You're gonna eat this up!

    Published On: June 15, 2020
  • Are you always trying to have your life look like "#goals"? Sometimes having too many goals can be overwhelming! This week Luna and I chat with guest Lisa Cooper, registered dietitian with Orlando Health, about focusing on one goal at a time on your way to a healthier you!

    Published On: June 8, 2020
  • A little help here?! We've got your back! Westly's Podcast guest this week is Marni Stahlman, Ph.D, Executive Director of the Conductive Education Center of Orlando. Marni talks through how to seek help in our community and be supportive to others. Remember: you are not alone!

    Published On: June 1, 2020
  • We've got Bob Kodzis here to help! Bob is Chief Creative Catalyst at Flight of Ideas and i sharing how play helps everyone learn and grow!

    Published On: May 24, 2020
  • Professor Rudy Darden from Valencia College teaches us how to use preparation and tools to overcome challenges. If you feel like you're on a one-way struggle bus trip (haven't we all?), this episode is for you!

    Published On: May 15, 2020
  • We make tons of choices daily, but how do we know if they are smart? Join me as I talk with Lee O’Donnell, Corporate Manager, Prevention & Wellness from Orlando Health, about making wise choices.

    Published On: April 13, 2020