Westly’s Podcast – Episode 6: One Goal at a Time
Are you always trying to have your life look like “#goals”? Sometimes having too many goals can be overwhelming! This week Luna and I chat with guest Lisa Cooper, registered dietitian with Orlando Health, about focusing on one goal at a time on your way to a healthier you!
Check out the next episode:
Westly’s Podcast – Episode 7 – Food Glorious Food
with guest, Cory Warren, Owner, Lean Green DAD
In case you missed the previous episodes:
Westly’s Podcast – Episode 1 – Choose Wisely
Westly’s Podcast – Episode 2 – Pace Yourself
Westly’s Podcast – Episode 3 – How to Deal with Challenges
Westly’s Podcast – Episode 4 – Playing and Having Fun
Westly’s Podcast – Episode 5 – A Little Help
Guest: Lisa Cooper, MS, RD, PDN, Orlando Health Center for Health Improvement in Horizon West, Winter Garden, FL
Producer: Luna Martinez
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