Westly’s Podcast – Episode 2: Pace Yourself

Categories: Podcast, Well-being

Most of time it seems we juggle more than we can handle. Join me as I chat with Julie Sanchez from Warrior One Yoga in Winter Garden about focusing on one activity at a time. Julie’s got great tips to set you up for success to become a healthier you.

Check out the next episode:
Westly’s Podcast – Episode 3 – How to Deal with Challenges
with guest, Professor Rudy Darden from Valencia College

In case you missed the previous episode:
Westly’s Podcast – Episode 1 – Choose Wisely

Guest: Julie Sanchez, Warrior One Yoga, Winter Garden, FL

Producer: Luna Martinez

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