Well-being

Children are back to school and wearing backpacks properly and having a strategy for controlling the weight is so important, not only for good posture, but for avoiding back pain and staying safe and healthy.

With Summer winding down and back to school right around the corner, if you haven't taken a break yet, consider a staycation to get re-energized. You could also save a few bucks too.

Are you grilling out, camping, boating, or even all of the above? We all know that delicious food is a major part of the mix. But did you know that the rate of foodborne illness increases over the summer months?

Dehydration can have serious effects on a person of any age; however, some age groups are at a higher risk than others.

As you dive into summer, take a refresher on three simple boating safety tips to continue having a memorable and joyful time on the water.

It’s National Women’s Health Week and it’s time to celebrate your health.

Since 1956, people throughout the country have promoted the benefits of biking every year, and we are joining the conversation!

The best part about that constant evolution is that dance can be fun for everyone... even if you have two left feet.

We all want a home that is spring clean fresh, but did you know you can make cleaners that work just as well, without harsh chemicals?

Mix it up, have some fun and DANCE! It won’t even feel like you’re exercising!

You can't prevent every illness, but there are lots of things you can do to protect yourself and your family.

Healthy eating is one of the most powerful tools for disease prevention and is “doable” if you create your own way to a healthier eating pattern.

Winter is rapidly coming to an end, making now the perfect time to reboot and do a little spring cleaning. Mix it up this time and clean out more than just your home, but your lifestyle.

As the vital, central organ pumping blood around your body, the heart is affected by so many things and keeping it healthy can feel like a full-time job.

How have you been feeling lately? As we get a "Fresh Start" for the new year, remember to schedule your annual physical.