Sweat Together, Stay Together!
If you’re looking for more of a challenge, grab your workout buddy! Psychology Today stated that “A growing body of evidence suggests that couples who sweat together really do stay together.” We’ve got some awesome workout activities to try together:
– Make it a competition! If you and your loved one are naturally competitive, embrace that! Compete in weekly step challenges, most calories burned, and workout contests. This is a great motivator to stay active and keep in touch on a regular basis. Super busy schedule? Use a workout app and challenge each other! No matter where you are, using technology can help you connect and communicate. Check out the Healthy West Orange Carrot app for fun exercise challenges!
– Swing your partner round and round! Ever tried a dance class together? This can be a unique way to encourage teamwork and connection with the other person. Plus, if you’re not familiar with the dance floor, trying something new together can add excitement and humor to your relationship! Check out Studio K for tons of cool dance classes that’ll get you movin’ and groovin’ together.
– Connect and relax. Everyone needs to take a deep breath sometimes. Join your loved one for a yoga class and regain your center. When both people are relaxed, communication and connection come much easier! Check out Warrior One Yoga Winter Garden Windermere for classes that can help you find your zen together.