Eat Well

Be prepared for the week by creating a menu plan — get the kids involved so that they can pick their favorite foods.

Did you know that small choices can have a big impact on your health? It’s true!

It’s super important to stay hydrated, especially in Florida! It can be easy to fall behind in your water intake during the hot summers.

Takeout dining is a super fast and convenient way to enjoy a meal with your family! Use these tips to make it healthier.

Everyone snacks, but it’s what you’re snacking on that is important.

Dining out is fun and can be an enjoyable experience; however, if you aren’t mindful of the foods that you are eating, you may be jeopardizing your health!

There are three important pieces for packing a healthy school lunch—Plan, Shop & Prep. For the best results, always include your child in the process

March means the start of Spring, new green growth and, of course, St. Patrick’s Day. Thinking ‘green’ can even be a part of your food plan.