Melissa Perry, RD, LD/N
Registered Dietitian, Orlando Health Medical Group
Are you bored, stressed or hungry between meals? If so, you’ll likely find yourself snacking throughout the day. Everyone snacks, but it’s what you’re snacking on that is important. You may be hungry when you get home from work or in a rush to get the kids to soccer practice. No matter what situation you’re in, it’s important to snack in moderation and choose healthy choices.
Here are some tips to choose nutrient-rich foods and to help you snack smart: