Enjoy Life

As the vital, central organ pumping blood around your body, the heart is affected by so many things and keeping it healthy can feel like a full-time job.

How have you been feeling lately? As we get a "Fresh Start" for the new year, remember to schedule your annual physical.

Whether you volunteer or donate this holiday season, remember, when we come together to help others, ordinary people can do extraordinary things.

Healthy holidays are about all the small choices you can make to end the year a healthier, happier you.

For mindfulness, it is important to keep in mind why and how you want to practice it.

Mindfulness allows us to be aware of our stress response. Through mindful practice, we can focus our attention on our body’s response to stress.

Mindfulness is an antidote to stress, just as aspirin can counter a headache. Regularly engaging in mindfulness can be a major boost to your health.

Take a moment to reflect and give thanks.