Stay Active
Is your new year’s resolution to get active? Now’s the time to crush those goals! Westly’s 8th Annual Virtual 5K is a great way to start. Let’s get moving together – virtually or in person!
Did you know dancing can increase energy and mood, and decrease stress, anxiety, and depression?
Having resolutions and never reaching them is without a doubt discouraging, so let's set those goals and learn some tricks to achieve them.
We are the West Orange Walkers!! It was an AMAZING morning on January 9, kicking off our new walking program!
How to stay healthy during the holidays
There are so many ways to get active in west Orange County, how does one choose?! HWO team member Anna is in search of the perfect fitness activity match and we’re here to help, speed-dating style! Tune in as she finds her fit!
The new year is coming, but why wait for your resolution to start in January when you can implement small, meaningful steps towards your fitness goals now?!
Florida heat can be a serious challenge. But fear not, we’ve got some rules of the road to help you create an exercise routine that will keep you safe, motivated, and cool as a cucumber, no matter what temperature it is outside.