A “Handy” Guide to Portion Sizes

Metric measurements like cups and teaspoons are a great way to control your portion sizes. But what do you do when you’re eating out or don’t have a measuring cup handy? Your hand is an imperfect but useful guide when you have to “eyeball” the amount on your plate. Here are some guidelines. 

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2018-07-09T16:42:28+00:00
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