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If you’re into cooking, you might have heard from a family member or friend about an air fryer.

Attending a grocery tour offers the chance to learn about food choices and tips for purchasing the healthiest foods for your family.

Everyone should learn basic CPR (cardiopulmonary resuscitation) techniques or become CPR certified. CPR saves lives!

Often people think eating healthy or organic is for the elite, but the good news is that eating well doesn’t have to cost a fortune!

The new year is coming, but why wait for your resolution to start in January when you can implement small, meaningful steps towards your fitness goals now?!

Holidays are a time for celebration and to spend with family and friends. We always have something fun and different on our menu.

It is inevitable that shopping trips last longer than expected and tummies start to grumble. 

I’d set out to learn what I could say to entice a non-cyclist to hop on a bike. What I learned is that sometimes, you need to just LISTEN.

Help Make Bicycling Better in western Orange County... Just by (Logging Your) Bicycle

It’s important to set aside a few minutes each day for you-time. That way, you can recharge and get back to the holiday festivities!

There’s no doubt that Halloween is going to be different this year. It seems that 2020 has given us more tricks than treats, am I right?!

Feeling down? Good news, food can help!  Food has the power to help or hurt your mood.

Ladies, this one’s for you! October is not only a time to recognize Breast Cancer Awareness Month, but also women’s health as a whole.

“Don’t worry, be happy!” Sounds simple enough… right? Unfortunately, sometimes it’s not that easy to find happiness in your everyday routine.

It’s time to get organized! And no, we don’t mean organizing your closet or pantry. We’re talking about organizing your medical information!