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As a UCF student who has spent the past several years volunteering throughout the community, I find many people miss the importance of caring for oneself while caring for others.

The holidays are a time to celebrate and enjoy family, food and festivities! Enjoy the traditional version or make small alterations to improve the nutritional value without compromising taste!

How to stay healthy during the holidays

There are so many ways to get active in west Orange County, how does one choose?! HWO team member Anna is in search of the perfect fitness activity match and we’re here to help, speed-dating style! Tune in as she finds her fit!

It’s a new school year! Along with fresh pencils and notebooks, it’s a fresh opportunity to create and practice some healthy, new routines for our families.

Desserts are a delicious part of our diet. Try these easy swaps to make your favorite recipes a little bit healthier!

In a twist on the traditional approach to Thanksgiving, swap the main feature on the menu from turkey to plants.

To bring awareness of World Mental Health Day this year, we connected with local subject matter expert Summer Darnell of The Nurture Place.

National Health Center Week is August 8 - 14 this year, and we want to spotlight the many services that Community Health Centers (CHC) provides to the West Orange community.

Hey everyone, Heather with HWO here! I’ve tried a lot of new healthy things with HWO: gardening, Tai Chi, and 5K runs, but I’ve never tried my hand at grilling.

Tai Chi can be practiced anywhere, in a group or alone, indoors or outdoors, and doesn’t require any workout equipment. It has shown to improve muscle strength, flexibility, balance, memory, and awareness.

There are now thousands of studies that show the benefits of mindfulness practice.

The lasting impact and valuable lessons learned are a few reasons to start a garden today. Families can bond, while others find a place to relax and reflect.

It’s Spring again. You know what that means, time for Spring Cleaning!

Most of time it seems we juggle more than we can handle. Join me as I chat with Julie Sanchez from Warrior One Yoga in Winter Garden about focusing on one activity at a time. Julie’s got great tips to set you up for success to become a healthier you.