• Introduction to Mindfulness

    There are now thousands of studies that show the benefits of mindfulness practice.

    Published On: June 2, 2021

  • Get Gardening!

    The lasting impact and valuable lessons learned are a few reasons to start a garden today. Families can bond, while others find a place to relax and reflect.

    Published On: May 31, 2021

  • It’s Just Stuff

    It’s Spring again. You know what that means, time for Spring Cleaning!

    Published On: May 28, 2021

  • Westly’s Podcast – Episode 2: Pace Yourself

    Most of time it seems we juggle more than we can handle. Join me as I chat with Julie Sanchez from Warrior One Yoga in Winter Garden about focusing on one activity at a time. Julie’s got great tips to set you up for success to become a healthier you.

    Published On: May 20, 2021

  • Guide to Men’s Health

    Hey guys, this one’s for you! National Men’s Health Week is June 14-20, and we hope this guide serves as a reminder to check-in on your health not only this week, but all year round.

    Published On: May 4, 2021

  • Farmer’s Market Finds with Chef Gary

    We took a stroll around the Winter Garden Farmers Market with our friend Chef Gary Appelsies from the YMCA of Central Florida, and found tons of healthy goodies!

    Published On: March 30, 2021

  • Make Spring Cleaning Successful

    Winter is rapidly coming to an end, making now the perfect time to reboot and do a little spring cleaning.

    Published On: March 5, 2021

  • Healthy Air Fryer Recipes

    If you’re into cooking, you might have heard from a family member or friend about an air fryer.

    Published On: March 3, 2021

  • Grocery Store Tour

    Attending a grocery tour offers the chance to learn about food choices and tips for purchasing the healthiest foods for your family.

    Published On: March 3, 2021

  • Big Flavor, Small Budget: Affordable Dinner Recipes

    Often people think eating healthy or organic is for the elite, but the good news is that eating well doesn’t have to cost a fortune!

    Published On: January 8, 2021

  • The Ultimate Full-Body at Home Workout

    The new year is coming, but why wait for your resolution to start in January when you can implement small, meaningful steps towards your fitness goals now?!

    Published On: December 30, 2020

  • A Healthy Holiday Menu

    Holidays are a time for celebration and to spend with family and friends. We always have something fun and different on our menu.

    Published On: December 4, 2020

  • On the Go Snacks for Holiday Shopping

    It is inevitable that shopping trips last longer than expected and tummies start to grumble. 

    Published On: December 2, 2020

  • Lessons in Bike Riding

    I’d set out to learn what I could say to entice a non-cyclist to hop on a bike. What I learned is that sometimes, you need to just LISTEN.

    Published On: November 10, 2020

  • Bicycling Better in West Orange

    Help Make Bicycling Better in western Orange County... Just by (Logging Your) Bicycle

    Published On: October 27, 2020