Children are back in school and washing hands properly is so important, not only for avoiding germs, but staying safe and healthy.
Staying fit and active in college is the key ingredient to a healthy lifestyle.
There're more to college nutrition than avoiding the "Freshmen 15," but fear not, you've got options!
College is a transitory time of your life and it affects everyone, physically, emotionally, and mentally.
Children are back to school and wearing backpacks properly and having a strategy for controlling the weight is so important, not only for good posture, but for avoiding back pain and staying safe and healthy.
With Summer winding down and back to school right around the corner, if you haven't taken a break yet, consider a staycation to get re-energized. You could also save a few bucks too.
Our desk jobs, commuting, watching TV, and playing video games all conspire to keep us sedentary which takes a toll on our health.
Are you celebrating summer by hosting parties, grilling out, camping, or boating? Possibly even all of the above? Awesome! Summer is the perfect time to participate in your favorite outdoor activities with your friends and family.
Dehydration can have serious effects on a person of any age; however, some age groups are at a higher risk than others.
As you dive into summer, take a refresher on three simple boating safety tips to continue having a memorable and joyful time on the water.
As we age, it is important to stay active and take care of our health and well-being.
It’s National Women’s Health Week and it’s time to celebrate your health.
With things starting to heat up and the end of school right around the corner, now's the time to start thinking about rolling into summer.
The best part about that constant evolution is that dance can be fun for everyone... even if you have two left feet.
Taking a night off in the kitchen doesn’t have to derail your healthy eating plan.