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It’s that time of year again, the school bell is ringing! If your kiddos are heading back to school this year, it’s going to be a bit different.

Florida heat can be a serious challenge. But fear not, we’ve got some rules of the road to help you create an exercise routine that will keep you safe, motivated, and cool as a cucumber, no matter what temperature it is outside.

It’s super important to stay hydrated, especially in Florida! It can be easy to fall behind in your water intake during the hot summers.

It's the Grand Finale! Guest Lee O'Donnell, Corporate Manager for Prevention and Wellness at Orlando Health, is back to talk all about celebrating wins - no matter how small! Celebrating your accomplishments is such an important part of becoming a healthier you. Thank you for tuning in to Westly's Podcast, we had a blast!

Are you hungry for another episode? (Literally!) Well, we're serving it up! Our guest this week, Cory Warren (AKA Lean Green Dad), is a husband, father, and plant-based athlete who helps busy families eat more fruits and veggies by making a plant-based diet easy. You're gonna eat this up!

There’s nothing like cooling down in the middle of summer with a refreshing dip in the pool, am I right?

Are you always trying to have your life look like "#goals"? Sometimes having too many goals can be overwhelming! This week Luna and I chat with guest Lisa Cooper, registered dietitian with Orlando Health, about focusing on one goal at a time on your way to a healthier you!

It’s sweet, sweet summertime! In Central Florida, that means it’s HOT. Swimming, and all water activity, is a great way to get some exercise, stay cool, and something the whole family can enjoy!

A little help here?! We've got your back! Westly's Podcast guest this week is Marni Stahlman, Ph.D, Executive Director of the Conductive Education Center of Orlando. Marni talks through how to seek help in our community and be supportive to others. Remember: you are not alone!

We've got Bob Kodzis here to help! Bob is Chief Creative Catalyst at Flight of Ideas and i sharing how play helps everyone learn and grow!

There’s no shortage of sun in Florida! We’ve all been there: a perfect day at the beach, sporting your new bathing suit, enjoying the sand and sea, and… ending the day looking like a lobster. Yikes!

Please keep your hands and feet inside the ride at all times… NOT! Sitting in a chair doesn’t mean you can’t keep moving. Whether you’re sitting all day at the office, seated in a waiting room, or commuting long distances in a plane, train, or car; you can stay active and stretch your body!

Professor Rudy Darden from Valencia College teaches us how to use preparation and tools to overcome challenges. If you feel like you're on a one-way struggle bus trip (haven't we all?), this episode is for you!

We want to share some benefits and encourage the community to give biking a try.

Takeout dining is a super fast and convenient way to enjoy a meal with your family! Use these tips to make it healthier.