1. Pick the Right Time of Day
The time of day is important. Unless you are conditioning for an event that takes place in the daytime heat, avoid exercising from 10 a.m. to 5 p.m., which is the hottest part of day. Exercising outside in the early morning will allow you to avoid the heat and harmful rays of the sun, and crush your workout before you start the day! If you’re getting a move on at night, wear bright clothing, move with/against traffic (depending on the exercise), and wear reflectors or lights on your hat, torso, or ankles. For more night workout safety tips, check out this article.