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Is it ballroom, tap, or ballet? Or something more modern like hip-hop? No matter what you thought of, there’s one thing for certain; dance is always changing.

Have you had a love-hate relationship with exercise? Not a fan of going to the gym to get your workout in? Well, here’s an idea: mix it up, have some fun, and DANCE!

Everyone snacks, but it’s what you’re snacking on that is important.

Dining out is fun and can be an enjoyable experience; however, if you aren’t mindful of the foods that you are eating, you may be jeopardizing your health!

There are three important pieces for packing a healthy school lunch—Plan, Shop & Prep. For the best results, always include your child in the process

March means the start of Spring, new green growth and, of course, St. Patrick’s Day. Thinking ‘green’ can even be a part of your food plan.

Weeknight meals CAN be fast, easy, and healthy. Here are 10 tips that will help you get off the dinner struggle bus

Let’s have a heart to heart – have you considered how your relationships affect your health?

The West Orange School Learning Garden Program is involving students in an imaginative and fruitful program

One of the best things about the holidays is the delicious and plentiful food. It’s also important to stay active to combat the holiday bulge.

The holidays are here and it's time to start your day off right. What a better way than to try a few new breakfast recipes.

Volunteering is good for the body and mind! Check out our list of local organizations with volunteer opportunities.

With Thanksgiving , holiday parties, and office get-togethers, there's no shortage of food and fellowship.

We often get so caught up in the everyday hustle and bustle of life that kindness can get lost in the mix.

October may be Breast Cancer Awareness month, but thousands of women are dealing with the disease every day of the year.