Well-being

There are now thousands of studies that show the benefits of mindfulness practice.

The lasting impact and valuable lessons learned are a few reasons to start a garden today. Families can bond, while others find a place to relax and reflect.

Let’s have a heart to heart – have you considered how your relationships affect your health?

It’s Spring again. You know what that means, time for Spring Cleaning!

Most of time it seems we juggle more than we can handle. Join me as I chat with Julie Sanchez from Warrior One Yoga in Winter Garden about focusing on one activity at a time. Julie’s got great tips to set you up for success to become a healthier you.

Hey guys, this one’s for you! National Men’s Health Week is June 14-20, and we hope this guide serves as a reminder to check-in on your health not only this week, but all year round.

Winter is rapidly coming to an end, making now the perfect time to reboot and do a little spring cleaning.

Everyone should learn basic CPR (cardiopulmonary resuscitation) techniques or become CPR certified. CPR saves lives!

I’d set out to learn what I could say to entice a non-cyclist to hop on a bike. What I learned is that sometimes, you need to just LISTEN.

Help Make Bicycling Better in western Orange County... Just by (Logging Your) Bicycle

It’s important to set aside a few minutes each day for you-time. That way, you can recharge and get back to the holiday festivities!

There’s no doubt that Halloween is going to be different this year. It seems that 2020 has given us more tricks than treats, am I right?!

Ladies, this one’s for you! October is not only a time to recognize Breast Cancer Awareness Month, but also women’s health as a whole.

“Don’t worry, be happy!” Sounds simple enough… right? Unfortunately, sometimes it’s not that easy to find happiness in your everyday routine.

It’s time to get organized! And no, we don’t mean organizing your closet or pantry. We’re talking about organizing your medical information!