Well-being

There are a lot of health myths, old wives’ tales, and misconceptions about colds and flus out there! We checked in with an expert at Orlando Health to find out what’s fact and what’s fiction! Let’s hear from Dr. Naman Dalal, board-certified family medicine physician with Orlando Health Physician Associates

As a UCF student who has spent the past several years volunteering throughout the community, I find many people miss the importance of caring for oneself while caring for others.

It’s a new school year! Along with fresh pencils and notebooks, it’s a fresh opportunity to create and practice some healthy, new routines for our families.

To bring awareness of World Mental Health Day this year, we connected with local subject matter expert Summer Darnell of The Nurture Place.

National Health Center Week is August 8 - 14 this year, and we want to spotlight the many services that Community Health Centers (CHC) provides to the West Orange community.

Tai Chi can be practiced anywhere, in a group or alone, indoors or outdoors, and doesn’t require any workout equipment. It has shown to improve muscle strength, flexibility, balance, memory, and awareness.

There are now thousands of studies that show the benefits of mindfulness practice.

The lasting impact and valuable lessons learned are a few reasons to start a garden today. Families can bond, while others find a place to relax and reflect.

It’s Spring again. You know what that means, time for Spring Cleaning!

Most of time it seems we juggle more than we can handle. Join me as I chat with Julie Sanchez from Warrior One Yoga in Winter Garden about focusing on one activity at a time. Julie’s got great tips to set you up for success to become a healthier you.

Hey guys, this one’s for you! National Men’s Health Week is June 14-20, and we hope this guide serves as a reminder to check-in on your health not only this week, but all year round.

Winter is rapidly coming to an end, making now the perfect time to reboot and do a little spring cleaning.

I’d set out to learn what I could say to entice a non-cyclist to hop on a bike. What I learned is that sometimes, you need to just LISTEN.

Help Make Bicycling Better in western Orange County... Just by (Logging Your) Bicycle

It’s important to set aside a few minutes each day for you-time. That way, you can recharge and get back to the holiday festivities!