Well-being

Healthy holidays are about all the small choices you can make to end the year a healthier, happier you.

For mindfulness, it is important to keep in mind why and how you want to practice it.

Mindfulness allows us to be aware of our stress response. Through mindful practice, we can focus our attention on our body’s response to stress.

Mindfulness is an antidote to stress, just as aspirin can counter a headache. Regularly engaging in mindfulness can be a major boost to your health.

Take a moment to reflect and give thanks.

Hurricane safety starts with preparedness. Here are shelters, supplies, and tips for keeping your house safe.

The trick to getting enough sleep starts with what you do the hour before your head hits the pillow.

While there’s no one-size-fits-all approach to effectively communicating with kid, there are a couple of tactics you can try to move beyond the short answers.

Want a good night's rest? Try a sleep study at home.

Learning to harness the power of positivity can change your world. 

Here are some of the health benefits you're enjoying when you cuddle and play with your pets.

Heat exhaustion is not heat stroke. Know the difference so you can take appropriate action the next you or someone else overheats. 

Every bit helps when it comes to beating summer heat. Maximize your cool with light-colored clothes. 

Don't let fear slow you down in your fitness journey.