Healthy West Orange is Healthy Living!
We all want to be healthy. But life — and some bad habits — often find a way to knock us off track. Don’t fret. Healthy West Orange is your local resource to help you make better choices, empower yourself and find all the great tools you need to make your healthy journey a success. Check out our Fitness, Nutrition and Wellbeing pages below for more information and resources.
Westly’s Podcast
Join Westly, Luna, and expert guests from across West Orange County, FL, as they help you discover ways to become a healthier, happier, you! From small choices to big changes, being healthy isn’t about being perfect; it’s about having fun and being yourself.
Recent Healthy Living Posts
There’s nothing like cooling down in the middle of summer with a refreshing dip in the pool, am I right?
It’s sweet, sweet summertime! In Central Florida, that means it’s HOT. Swimming, and all water activity, is a great way to get some exercise, stay cool, and something the whole family can enjoy!
There’s no shortage of sun in Florida! We’ve all been there: a perfect day at the beach, sporting your new bathing suit, enjoying the sand and sea, and… ending the day looking like a lobster. Yikes!
Please keep your hands and feet inside the ride at all times… NOT! Sitting in a chair doesn’t mean you can’t keep moving. Whether you’re sitting all day at the office, seated in a waiting room, or commuting long distances in a plane, train, or car; you can stay active and stretch your body!
We want to share some benefits and encourage the community to give biking a try.
We hope everyone is staying healthy, social distancing, and following precautions from health experts! Let's also remember to focus on the GOOD! There are so many fun ways to stay active, eat well, and have fun at home!
