Community Board
Mindfulness allows us to be aware of our stress response. Through mindful practice, we can focus our attention on our body’s response to stress.
Mindfulness is an antidote to stress, just as aspirin can counter a headache. Regularly engaging in mindfulness can be a major boost to your health.
Here's how to avoid an attack of the holiday bulge!
Hurricane safety starts with preparedness. Here are shelters, supplies, and tips for keeping your house safe.
Signature Challenges and Events
A Healthy Community from the Ground Up
A healthy community relies on strong partnerships. Everyone has to get involved if we want to be the healthiest community in the nation. We’re proud to partner with local businesses through our Carrot Champion program, bring a community wide walking club together monthly with the West Orange Walkers, and you’ll even see Healthy West Orange at several health and wellness locations around town.