Enjoy Life

One of the best things about the holidays is the delicious and plentiful food. It’s also important to stay active to combat the holiday bulge.

Volunteering is good for the body and mind! Check out our list of local organizations with volunteer opportunities.

We often get so caught up in the everyday hustle and bustle of life that kindness can get lost in the mix.

October may be Breast Cancer Awareness month, but thousands of women are dealing with the disease every day of the year.

Here’s some costume, pedestrian, and food safety tips to make your Halloween safe, healthy, and fun.

Feeling healthy can be a balance of many things, including proper exercise, nutrition, and mindfulness.

Feeling healthy can be a balance of many things, including proper exercise, nutrition, and mindfulness.

We invite you to join us this fall and Harvest Your Happy!