A Good Night’s Sleep is Closer Than You Think
As a college student, sleep is a precious commodity. Among all the excitement college has to offer, sleep tends to find its way to the bottom of the priority list.
Skin Cancer Prevention & Detection
Protecting your skin from the harsh sun, especially here in Florida, is so important! We connected with a local expert, Dr. Bill Steffes from Advanced Dermatology in Winter Garden, to find out what we all need to know about skin cancer prevention and detection.
Benefits of Social Connection
For years, we've known that eating healthy, exercising, and living a healthy lifestyle are important. What can be done to promote social connection?
Top 6 Ways to Keep your Brain Fit
One of the main reasons people experience mental decline as they get older is because they stop challenging their brains. While the brain isn't exactly a muscle, maintaining a healthy brain is like maintaining a healthy body.
The 6 Factors of Peak Brain Health
Let’s hear from brain health expert Michael Dottino from USA Memory Championship to learn about how to keep our brain, mental, and physical health at peak performance!
Top Picnic Spots in West Orange
Our team set out on a mission for National Picnic Month to find amazing picnic spots in our community! Take a scroll through our list, and pick a spot to stroll!
StretchLab
StretchLab Welcome to StretchLab, [...]
FYZICAL Therapy and Balance Centers
FYZICAL Therapy and Balance Centers [...]
Crisp & Green
Crisp & Green We [...]
FIT4MOM
FIT4MOM FIT4MOM offers pre [...]
Gracie Jiu Jitsu
Gracie Jiu Jitsu Gracie [...]
My City Allstars
My City Allstars MY [...]
The Little Gym
The Little Gym of Ocoee [...]
Live Cooking Demo – Chicken Lettuce Wraps
Join us for a cooking demo on Facebook Live to celebrate National Nutrition Month! On Tuesday, March 21 at 6:30pm, log on as local Chef Gary Appelsies shows us how to make Chicken Lettuce Wraps.
Healthy Instant Pot Recipes
If you’re looking for some healthy meal ideas, yet don’t want to spend hours in the kitchen cooking, try these tasty recipes that are cooked in an Instant Pot.
