Back to Your Roots
Experts agree the higher your daily intake of fruits and veggies, the lower your chances of developing cardiovascular disease. (Read more) Here’s a fun challenge to boost your intake.
Challenge: Choose a plan and stick to it:
How Did It Go Today?
1 Serving of fruit or veggies
1 day
1 Serving of fruit or veggies
3 days
1 Serving of fruit or veggies
7 days
