Squats
Squats are the epitome of a whole-body exercise, from toning your backside to helping you jump higher and improving your balance.
Show ‘em what you squat. Mix and match your favorites.
Which Are You Bragging About? (Pick Your Challenge)
Beginner
Squat : Enough of these bad boys and you’ll be able to push a dump truck.
Jump Squat : This’ll get your heart racing faster than checking your bank account after the weekend.
Sumo Squat : Sorry Charlie. You can’t adopt a sumo’s diet as well.
Boxer Squat Punch :
Like the world’s most aggro spring.
Side to Side Squats :
Make room. Awesome exercise coming through.
Half Squat Jab Cross :
“It’s the eye of the tiger, it’s the thrill of the fight…”
Intermediate
Split Squat : Guaranteed to give both legs a screaming workout.
Split Squat Press : Make sure each leg has an equal opportunity to burn.
Squat Jacks :
You’re going to look awesome as a pogo stick this Halloween.
Squat Side Kick :
Close kin to the sumo squat.
Squat Kickback :
No actual bribes involved.
Squat Thrust :
Maybe not as much thrust as a shuttle, but this exercise is still out of this world.
Advanced
Bulgarian Split Squat : Sounds like an excellent dessert.
Waist Slimmer Squat : You’re going to crank your mower like a boss after this one.
Shrimp Squat :
Don’t let the name fool you. There’s nothing wimpy about this one.
Double Pulse Squat Jump :
Feel free to yell “sike” after that first pulse.
Squat with Overhead Tricep Extension :
Hold on to that weight or you’re going to end up replacing a window.
