ppalfi

Healthy eating is one of the most powerful tools for disease prevention and is “doable” if you create your own way to a healthier eating pattern.

As the vital, central organ pumping blood around your body, the heart is affected by so many things and keeping it healthy can feel like a full-time job.

How have you been feeling lately? As we get a "Fresh Start" for the new year, remember to schedule your annual physical.

We've rounded up six healthy cocktails that will help keep you on track when you want to unwind and have a little fun. We also provided you with a dessert strategy to enjoy the holidays.

With the holiday season in full swing, there may be more time for eating and less time for preparing healthy meals.

Healthy holidays are about all the small choices you can make to end the year a healthier, happier you.

For mindfulness, it is important to keep in mind why and how you want to practice it.

Mindfulness allows us to be aware of our stress response. Through mindful practice, we can focus our attention on our body’s response to stress.

Mindfulness is an antidote to stress, just as aspirin can counter a headache. Regularly engaging in mindfulness can be a major boost to your health.

Since November’s HWO theme is “Attitude of Gratitude”, let's share some healthy recipes with each other and enjoy the experience together.

Take a moment to reflect and give thanks.