Healthy Lung Month

1. Jogging

According to the Mayo Clinic, a person weighing 160 pounds, jogging at about 5 miles per hour, will burn 606 calories per hour. The West Orange Trail is a local favorite if you’re looking for a place to jog a few miles.

2. Canoeing

Canoeing burns about 256 calories per hour. Canoeing and paddle boarding are so much fun, especially here locally at the Butler chain of lakes.

3. Bicycling

At an average speeds of 12 to 14 miles per hour, you’ll be burning about 575 calories per hour.

4. American Football

Playing touch or flag football will burn calories at about 584 per hour.

5. Ice Skating

Casual ice skating will burn about 511 calories per hour.

6. Jumping Rope

Jumping rope is one of your best calorie burners, coming in at 861 calories per hour.

7. Walking (3.5mph)

At a moderately quick pace of 3.5 mph, you’re burning about 314 calories per hour.

8. Swimming

Swimming laps, freestyle, at a medium pace, will knock out roughly 600 calories per hour.

9. Dancing

You can burn about 437 calories per hour doing jazzercise.

10. Laughing

Laughing it up with friends and family after dinner will burn between 20 and 40 calories.