Healthy West Orange is Healthy Living!
We all want to be healthy. But life — and some bad habits — often find a way to knock us off track. Don’t fret. Healthy West Orange is your local resource to help you make better choices, empower yourself and find all the great tools you need to make your healthy journey a success. Check out our Fitness, Nutrition and Wellbeing pages below for more information and resources.
Westly’s Podcast
Join Westly, Luna, and expert guests from across West Orange County, FL, as they help you discover ways to become a healthier, happier, you! From small choices to big changes, being healthy isn’t about being perfect; it’s about having fun and being yourself.
Recent Healthy Living Posts
We hope everyone is staying healthy, social distancing, and following precautions from health experts! Let's also remember to focus on the GOOD! There are so many fun ways to stay active, eat well, and have fun at home!
Takeout dining is a super fast and convenient way to enjoy a meal with your family! Use these tips to make it healthier.
Is it ballroom, tap, or ballet? Or something more modern like hip-hop? No matter what you thought of, there’s one thing for certain; dance is always changing.
Did you know dancing can increase energy and mood, and decrease stress, anxiety, and depression?
Have you had a love-hate relationship with exercise? Not a fan of going to the gym to get your workout in? Well, here’s an idea: mix it up, have some fun, and DANCE!
Everyone snacks, but it’s what you’re snacking on that is important.
