Stay Active

Please keep your hands and feet inside the ride at all times… NOT! Sitting in a chair doesn’t mean you can’t keep moving. Whether you’re sitting all day at the office, seated in a waiting room, or commuting long distances in a plane, train, or car; you can stay active and stretch your body!

We want to share some benefits and encourage the community to give biking a try.

Is it ballroom, tap, or ballet? Or something more modern like hip-hop? No matter what you thought of, there’s one thing for certain; dance is always changing.

Have you had a love-hate relationship with exercise? Not a fan of going to the gym to get your workout in? Well, here’s an idea: mix it up, have some fun, and DANCE!

One of the best things about the holidays is the delicious and plentiful food. It’s also important to stay active to combat the holiday bulge.

Staying fit and active in college is the key ingredient to a healthy lifestyle.

Our desk jobs, commuting, watching TV, and playing video games all conspire to keep us sedentary which takes a toll on our health.

As we age, it is important to stay active and take care of our health and well-being.