Stay Active

Have you had a love-hate relationship with exercise? Not a fan of going to the gym to get your workout in? Well, here’s an idea: mix it up, have some fun, and DANCE!

One of the best things about the holidays is the delicious and plentiful food. It’s also important to stay active to combat the holiday bulge.

Staying fit and active in college is the key ingredient to a healthy lifestyle.

Our desk jobs, commuting, watching TV, and playing video games all conspire to keep us sedentary which takes a toll on our health.

As we age, it is important to stay active and take care of our health and well-being.

Since 1956, people throughout the country have promoted the benefits of biking every year, and we are joining the conversation!

The best part about that constant evolution is that dance can be fun for everyone... even if you have two left feet.

Mix it up, have some fun and DANCE! It won’t even feel like you’re exercising!