Leg Raises
Bonus points: Not only are leg raises working your core, but you’re also preventing future back pain and injuries.
But How Did It Make You Feel? (Pick Your Challenge)
Beginner
Straight Leg Raises : One of the fastest routes to rock-hard abs.
Back leg lifts : You are responsible to warn anyone behind you of what’s coming.
Side Leg Lifts :
Can you complete these with a straight face?
Inner Thigh Lifts :
The movement’s subtle but the results are not.
Intermediate
Plank Leg Lifts : Challenge muscles you didn’t even know you had.
Side Leg Lifts :
Scissor those legs.
Advanced
Alternating Plank Row Leg Raise : This one’s going to take more coordination than catching mosquitoes with chop sticks.
Scissor Kicks :
It’s time to get cut.
