The Grain, the Whole Grain, and Nothing But the Grain
Whole grain is an excellent building block for your diet.
Replace a processed wheat food with a whole grain. Here’s an excellent resource with ideas on how to do that.
Wheat, Wheat, Don’t Tell Me
Serving of whole wheat:
1 per day for 1 day
Serving of whole wheat:
1 per day for 3 days
Serving of whole wheat:
1 per day for 7 days
