Triceps Dips
A tricep dip mainly works your triceps (obviously), but it’s also working all of your chest and arm muscles. Think of it like a push-up’s meaner, angrier cousin.
Not sure how to do a tricep dip? Here’s a refresher
How Far Did You Go? (Pick Your Challenge)
10 Tricep Dips
We all start somewhere.
30 Tricep Dips
You’re a rock star!
50 Tricep Dips
Look out. Here comes trouble.
