Fitness

Our desk jobs, commuting, watching TV, and playing video games all conspire to keep us sedentary which takes a toll on our health.

As we age, it is important to stay active and take care of our health and well-being.

Since 1956, people throughout the country have promoted the benefits of biking every year, and we are joining the conversation!

The best part about that constant evolution is that dance can be fun for everyone... even if you have two left feet.

Mix it up, have some fun and DANCE! It won’t even feel like you’re exercising!

Here's how to avoid an attack of the holiday bulge!

Don't let fear slow you down in your fitness journey.

We all know we should exercise. But how much is enough?

Not all jumping jacks are created equal. Here's how to measure the intensity of your work.

What's the difference between exercise and physical activity? And which is more important when it comes to your health? Our local expert has the answers.