Enjoy Life

There’s nothing like cooling down in the middle of summer with a refreshing dip in the pool, am I right?

It’s sweet, sweet summertime! In Central Florida, that means it’s HOT. Swimming, and all water activity, is a great way to get some exercise, stay cool, and something the whole family can enjoy!

There’s no shortage of sun in Florida! We’ve all been there: a perfect day at the beach, sporting your new bathing suit, enjoying the sand and sea, and… ending the day looking like a lobster. Yikes!

We hope everyone is staying healthy, social distancing, and following precautions from health experts! Let's also remember to focus on the GOOD! There are so many fun ways to stay active, eat well, and have fun at home!

Have you had a love-hate relationship with exercise? Not a fan of going to the gym to get your workout in? Well, here’s an idea: mix it up, have some fun, and DANCE!

Let’s have a heart to heart – have you considered how your relationships affect your health?

The West Orange School Learning Garden Program is involving students in an imaginative and fruitful program

One of the best things about the holidays is the delicious and plentiful food. It’s also important to stay active to combat the holiday bulge.