Well-being

Have you had a love-hate relationship with exercise? Not a fan of going to the gym to get your workout in? Well, here’s an idea: mix it up, have some fun, and DANCE!

Let’s have a heart to heart – have you considered how your relationships affect your health?

The West Orange School Learning Garden Program is involving students in an imaginative and fruitful program

One of the best things about the holidays is the delicious and plentiful food. It’s also important to stay active to combat the holiday bulge.

Volunteering is good for the body and mind! Check out our list of local organizations with volunteer opportunities.

We often get so caught up in the everyday hustle and bustle of life that kindness can get lost in the mix.

October may be Breast Cancer Awareness month, but thousands of women are dealing with the disease every day of the year.

Here’s some costume, pedestrian, and food safety tips to make your Halloween safe, healthy, and fun.

Feeling healthy can be a balance of many things, including proper exercise, nutrition, and mindfulness.

Feeling healthy can be a balance of many things, including proper exercise, nutrition, and mindfulness.

We invite you to join us this fall and Harvest Your Happy!

Children are back in school and washing hands properly is so important, not only for avoiding germs, but staying safe and healthy.

Staying fit and active in college is the key ingredient to a healthy lifestyle.

We all love being outside when the weather is nice. Problem is, insects love it too.

There're more to college nutrition than avoiding the "Freshmen 15," but fear not, you've got options!