Well-being

Staying healthy is on everyone’s mind these days, and an important part of staying healthy is protecting yourself from vaccine-preventable diseases.

September is Better Breakfast Month! You know… the most important meal of the day! Sometimes, it’s the easiest meal to forget, too.

The COVID-19 pandemic posed a new problem for college students going back to school this fall- HOUSING.

The COVID-19 pandemic posed a new problem for college students going back to school this fall- HOUSING.

How to stay productive in the era of Zoom classes? In the last couple of months, the world around us changed so much; it became very hard to keep up.

It’s that time of year again, the school bell is ringing! If your kiddos are heading back to school this year, it’s going to be a bit different.

Florida heat can be a serious challenge. But fear not, we’ve got some rules of the road to help you create an exercise routine that will keep you safe, motivated, and cool as a cucumber, no matter what temperature it is outside.

It’s super important to stay hydrated, especially in Florida! It can be easy to fall behind in your water intake during the hot summers.

There’s nothing like cooling down in the middle of summer with a refreshing dip in the pool, am I right?

It’s sweet, sweet summertime! In Central Florida, that means it’s HOT. Swimming, and all water activity, is a great way to get some exercise, stay cool, and something the whole family can enjoy!

There’s no shortage of sun in Florida! We’ve all been there: a perfect day at the beach, sporting your new bathing suit, enjoying the sand and sea, and… ending the day looking like a lobster. Yikes!

We hope everyone is staying healthy, social distancing, and following precautions from health experts! Let's also remember to focus on the GOOD! There are so many fun ways to stay active, eat well, and have fun at home!

Have you had a love-hate relationship with exercise? Not a fan of going to the gym to get your workout in? Well, here’s an idea: mix it up, have some fun, and DANCE!

Let’s have a heart to heart – have you considered how your relationships affect your health?

Goals are experiments to be tested and adjusted as needed. This approach allows you to be more resilient as you face challenges.