Trying Tai Chi
Tai Chi can be practiced anywhere, in a group or alone, indoors or outdoors, and doesn’t require any workout equipment. It has shown to improve muscle strength, flexibility, balance, memory, and awareness.
Introduction to Mindfulness
There are now thousands of studies that show the benefits of mindfulness practice.
Get Gardening!
The lasting impact and valuable lessons learned are a few reasons to start a garden today. Families can bond, while others find a place to relax and reflect.
It’s Just Stuff
It’s Spring again. You know what that means, time for Spring Cleaning!
Westly’s Podcast – Episode 2: Pace Yourself
Most of time it seems we juggle more than we can handle. Join me as I chat with Julie Sanchez from Warrior One Yoga in Winter Garden about focusing on one activity at a time. Julie’s got great tips to set you up for success to become a healthier you.
Guide to Men’s Health
Hey guys, this one’s for you! National Men’s Health Week is June 14-20, and we hope this guide serves as a reminder to check-in on your health not only this week, but all year round.
Farmer’s Market Finds with Chef Gary
We took a stroll around the Winter Garden Farmers Market with our friend Chef Gary Appelsies from the YMCA of Central Florida, and found tons of healthy goodies!
Make Spring Cleaning Successful
Winter is rapidly coming to an end, making now the perfect time to reboot and do a little spring cleaning.
Healthy Air Fryer Recipes
If you’re into cooking, you might have heard from a family member or friend about an air fryer.
Grocery Store Tour
Attending a grocery tour offers the chance to learn about food choices and tips for purchasing the healthiest foods for your family.
Big Flavor, Small Budget: Affordable Dinner Recipes
Often people think eating healthy or organic is for the elite, but the good news is that eating well doesn’t have to cost a fortune!
The Ultimate Full-Body at Home Workout
The new year is coming, but why wait for your resolution to start in January when you can implement small, meaningful steps towards your fitness goals now?!
A Healthy Holiday Menu
Holidays are a time for celebration and to spend with family and friends. We always have something fun and different on our menu.
On the Go Snacks for Holiday Shopping
It is inevitable that shopping trips last longer than expected and tummies start to grumble.
Lessons in Bike Riding
I’d set out to learn what I could say to entice a non-cyclist to hop on a bike. What I learned is that sometimes, you need to just LISTEN.
