Fitness

Did you know dancing can increase energy and mood, and decrease stress, anxiety, and depression?

Having resolutions and never reaching them is without a doubt discouraging, so let's set those goals and learn some tricks to achieve them.

We are the West Orange Walkers!! It was an AMAZING morning on January 9, kicking off our new walking program!

How to stay healthy during the holidays

There are so many ways to get active in west Orange County, how does one choose?! HWO team member Anna is in search of the perfect fitness activity match and we’re here to help, speed-dating style! Tune in as she finds her fit!

The new year is coming, but why wait for your resolution to start in January when you can implement small, meaningful steps towards your fitness goals now?!

Florida heat can be a serious challenge. But fear not, we’ve got some rules of the road to help you create an exercise routine that will keep you safe, motivated, and cool as a cucumber, no matter what temperature it is outside.

Please keep your hands and feet inside the ride at all times… NOT! Sitting in a chair doesn’t mean you can’t keep moving. Whether you’re sitting all day at the office, seated in a waiting room, or commuting long distances in a plane, train, or car; you can stay active and stretch your body!

We want to share some benefits and encourage the community to give biking a try.

Is it ballroom, tap, or ballet? Or something more modern like hip-hop? No matter what you thought of, there’s one thing for certain; dance is always changing.

Have you had a love-hate relationship with exercise? Not a fan of going to the gym to get your workout in? Well, here’s an idea: mix it up, have some fun, and DANCE!

One of the best things about the holidays is the delicious and plentiful food. It’s also important to stay active to combat the holiday bulge.

Staying fit and active in college is the key ingredient to a healthy lifestyle.

Our desk jobs, commuting, watching TV, and playing video games all conspire to keep us sedentary which takes a toll on our health.

As we age, it is important to stay active and take care of our health and well-being.