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Are you always trying to have your life look like "#goals"? Sometimes having too many goals can be overwhelming! This week Luna and I chat with guest Lisa Cooper, registered dietitian with Orlando Health, about focusing on one goal at a time on your way to a healthier you!

It’s sweet, sweet summertime! In Central Florida, that means it’s HOT. Swimming, and all water activity, is a great way to get some exercise, stay cool, and something the whole family can enjoy!

A little help here?! We've got your back! Westly's Podcast guest this week is Marni Stahlman, Ph.D, Executive Director of the Conductive Education Center of Orlando. Marni talks through how to seek help in our community and be supportive to others. Remember: you are not alone!

We've got Bob Kodzis here to help! Bob is Chief Creative Catalyst at Flight of Ideas and i sharing how play helps everyone learn and grow!

There’s no shortage of sun in Florida! We’ve all been there: a perfect day at the beach, sporting your new bathing suit, enjoying the sand and sea, and… ending the day looking like a lobster. Yikes!

Please keep your hands and feet inside the ride at all times… NOT! Sitting in a chair doesn’t mean you can’t keep moving. Whether you’re sitting all day at the office, seated in a waiting room, or commuting long distances in a plane, train, or car; you can stay active and stretch your body!

Professor Rudy Darden from Valencia College teaches us how to use preparation and tools to overcome challenges. If you feel like you're on a one-way struggle bus trip (haven't we all?), this episode is for you!

We want to share some benefits and encourage the community to give biking a try.

Takeout dining is a super fast and convenient way to enjoy a meal with your family! Use these tips to make it healthier.

Is it ballroom, tap, or ballet? Or something more modern like hip-hop? No matter what you thought of, there’s one thing for certain; dance is always changing.

Did you know dancing can increase energy and mood, and decrease stress, anxiety, and depression?

Have you had a love-hate relationship with exercise? Not a fan of going to the gym to get your workout in? Well, here’s an idea: mix it up, have some fun, and DANCE!

Everyone snacks, but it’s what you’re snacking on that is important.

Dining out is fun and can be an enjoyable experience; however, if you aren’t mindful of the foods that you are eating, you may be jeopardizing your health!

There are three important pieces for packing a healthy school lunch—Plan, Shop & Prep. For the best results, always include your child in the process